Supporting Mental Health
Therapy that fits your life — in the North East & online.
Expert, accredited therapists in Jesmond and Tynemouth. Matched to you. Flexible and affordable.
BACP Organisational Member · CPCAB Approved Training Centre
Therapist Match Quiz
Not sure where to start? Answer 4 questions.
We'll match you to the right therapist and therapy type in under 2 minutes.
What brings you here today?
Confidential. No obligation. 4 quick questions.
What we do
Therapy, tailored to what you need
Different therapies suit different people and different problems. We'll help you find the right one.
CBT
Practical, evidence-based therapy for anxiety, OCD, depression and more.
Learn moreCounselling & Psychotherapy
A confidential space to be heard and make sense of what you're going through.
Learn moreACT
Mindfulness-based therapy to live well alongside difficult thoughts and feelings.
Learn moreCouples Therapy
A safe room for two — to communicate better, repair, or decide what's next.
Learn moreHow it works
From first hello to first session
Step 1
Answer a few questions
Five short multiple-choice questions. No essays.
Step 2
Get matched
We pair you with the right therapist for what you need.
Step 3
Get in touch
Send a short enquiry. We'll connect you with your therapist to arrange your first session.
Step 4
Start your journey
First session in person or online. Pace is yours.
Therapist Training · Tynemouth
We don't just provide therapy. We train the next generation of therapists.
As a BACP Organisational Member and CPCAB approved training centre, we offer accredited counselling diplomas at House Seven, Tynemouth. Led by BACP registered therapists who are also qualified teachers — people who work with clients every day, in the same building where you'll train.
Level 4 Diploma
For those beginning a career in counselling
2 years part-time. Next intake September 2026.
Level 5 Diploma
For qualified counsellors extending their practice
Post-qualifying. Next intake September 2026.
BACP Organisational Member · CPCAB Approved Training Centre · Qualified Teacher-led delivery
Our Team
A team built around you
Not one therapist fits all — and we'd never pretend otherwise. Our team covers CBT, counselling, psychotherapy, ACT, EMDR, CAT and couples therapy across two North East locations and online. Every therapist is professionally accredited and supervised. The Match Quiz helps us find the right one for you specifically.
Professionally accredited
Every therapist registered with BACP, BABCP, HCPC or BPS.
Multiple specialisms
CBT, counselling, ACT, EMDR, CAT, couples and more.
Two locations + online
Tynemouth, Jesmond and UK-wide video sessions.
What we treat
Whatever you're carrying, you're not alone with it
Locations
Two beautiful spaces. And online.
Tynemouth
House Seven
A boutique coastal space, two minutes from the Metro and the sea.
Visit location →
Jesmond, Newcastle
The Lamp House
A leafy, calm city space in the heart of Jesmond.
Visit location →
Online, UK-wide
Online Everywhere
Secure video sessions with the same therapist team — wherever you are in the UK.
Learn about online therapy →In their words
"Don't over think it — just do it! You won't regret getting in touch."