Our therapies

Different problems need different therapies

We offer the therapies with the strongest evidence base — and we'll help you pick the one most likely to help you.

Cognitive Behavioural Therapy (CBT)

Practical, structured therapy that helps you change unhelpful thought and behaviour patterns.

Helps with: Anxiety · Depression · OCD · PTSD

A confidential space to be heard, understood and to make sense of what you're going through.

Helps with: Depression · Bereavement · Stress · Self-esteem

A modern, mindfulness-based therapy that helps you live well alongside difficult thoughts and feelings.

Helps with: Anxiety · Chronic stress · Low mood · Long-term health conditions

A safe room for two — to communicate better, repair after difficulty, or decide what's next.

Helps with: Communication breakdown · Affairs & trust · Sex & intimacy · Pre-marital

Deeper, longer-term work to understand patterns rooted in your history and relationships.

Helps with: Complex trauma · Recurring depression · Relationship patterns · Identity

A structured therapy that helps the brain reprocess distressing memories so they lose their emotional charge.

Helps with: Trauma · PTSD · Phobias · Anxiety

A focused, relational therapy that maps the patterns shaping how you relate to yourself and others — then helps you change them.

Helps with: Relationship patterns · Low self-esteem · Recurring depression · Emotion regulation