Conditions we treat
Whatever's bringing you, we've helped someone with it before
Therapy isn't only for crisis. It helps with the things that quietly wear you down too.
Smart Symptom Guide
Tell us what you're experiencing
Type how you're feeling — e.g. "racing thoughts", "low mood", "can't sleep" — and we'll point you to the most relevant support.
This is an information guide, not a clinical diagnosis. If you're in crisis, call Samaritans on 116 123.
Anxiety
Anxiety can feel like constant worry, racing thoughts, a tight chest or being permanently on edge. It's exhausting — and very treatable.
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Depression
Depression isn't just feeling sad. It's flatness, exhaustion, loss of interest, or feeling stuck. Therapy genuinely helps you move forward again.
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OCD
Obsessive-compulsive thoughts and rituals can take over daily life. CBT with exposure work has the strongest evidence — and we offer it locally.
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PTSD & Trauma
After a traumatic event your nervous system can stay stuck on alert. Trauma-focused therapy helps you process what happened and feel safer.
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Stress & Burnout
When work, caring or life pressure becomes too much, the body and mind start to give way. We help you recover — and build something more sustainable.
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Relationship difficulties
Whether you're stuck in the same arguments, recovering from an affair, or just drifting — couples therapy can help you find a way through together.
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Bereavement & Loss
Grief has no timeline. A confidential space with a counsellor who's experienced in loss can help you carry it.
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Sleep problems
Persistent sleep difficulties respond well to focused therapy — often more reliably than to medication.
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Self-esteem
When the voice in your head is relentlessly critical, it shapes everything — relationships, work, how you treat yourself. Therapy helps you build a kinder, steadier sense of who you are.
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Menopause
Perimenopause and menopause can bring anxiety, low mood, brain fog and identity shifts on top of physical symptoms. Therapy offers space to make sense of it all.
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Phobias
Specific phobias — flying, driving, needles, spiders, vomiting — respond exceptionally well to short, focused CBT with graded exposure.
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Eating disorders
Difficult relationships with food, body and eating — whether restriction, bingeing, purging or chronic dieting — deserve specialist, compassionate support.
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Life transitions
New job, parenthood, divorce, retirement, moving city, empty nest — even welcome change can leave you feeling unmoored. Therapy helps you find your feet.
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Addiction
Whether it's alcohol, drugs, gambling, food or behaviours that have taken over — therapy offers a non-judgemental space to understand the patterns and build something different.
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