Therapy
Cognitive Behavioural Therapy (CBT)
Practical, structured therapy that helps you change unhelpful thought and behaviour patterns.
Who it helps
If you're looking for cognitive behavioural therapy (cbt) in Newcastle or across the North East, this approach is well evidenced for:
- ✓ Anxiety
- ✓ Depression
- ✓ OCD
- ✓ PTSD
- ✓ Phobias
- ✓ Panic attacks
- ✓ Sleep problems
What sessions look like
Active and collaborative. You'll work through specific goals between sessions, often with worksheets or experiments to try in everyday life.
Session length and course duration
Typically 50 minutes weekly, over 8–20 sessions for most concerns.
Cost
Please contact us for pricing
What it helps