Therapy
EMDR (Eye Movement Desensitisation & Reprocessing)
A structured therapy that helps the brain reprocess distressing memories so they lose their emotional charge.
Who it helps
If you're looking for emdr (eye movement desensitisation & reprocessing) in Newcastle or across the North East, this approach is well evidenced for:
- ✓ Trauma
- ✓ PTSD
- ✓ Phobias
- ✓ Anxiety
- ✓ Distressing memories
- ✓ Performance blocks
What sessions look like
After preparation, you'll briefly recall a target memory while following bilateral stimulation (eye movements, taps or tones). Sessions are paced carefully and you stay in control throughout.
Session length and course duration
60–90 minutes. Most people see meaningful change within 6–12 sessions.
Cost
Please contact us for pricing