Therapy

Cognitive Analytic Therapy (CAT)

A focused, relational therapy that maps the patterns shaping how you relate to yourself and others — then helps you change them.

Who it helps

If you're looking for cognitive analytic therapy (cat) in Newcastle or across the North East, this approach is well evidenced for:

✓ Relationship patterns
✓ Low self-esteem
✓ Recurring depression
✓ Emotion regulation
✓ Personality difficulties

What sessions look like

Time-limited and collaborative. Early sessions build a written and diagrammatic 'map' of your patterns; later sessions use it to try out new ways of responding.

Session length and course duration

50 minutes weekly, typically 16–24 sessions.

Cost

Please contact us for pricing