Therapy
Acceptance & Commitment Therapy (ACT)
A modern, mindfulness-based therapy that helps you live well alongside difficult thoughts and feelings.
Who it helps
If you're looking for acceptance & commitment therapy (act) in Newcastle or across the North East, this approach is well evidenced for:
- ✓ Anxiety
- ✓ Chronic stress
- ✓ Low mood
- ✓ Long-term health conditions
- ✓ Burnout
What sessions look like
Experiential and values-led. You'll explore what really matters to you and learn skills to act on those values, even when life feels hard.
Session length and course duration
50 minutes weekly, typically 8–16 sessions.
Cost
Please contact us for pricing
What it helps