Taking the step to come to therapy is not easy and how we behave is not a ‘fault’ but a result of many factors often outside of our awareness. I offer a warm, non-judgemental space to explore what you want from therapy and how we can achieve that together. This can take the form of behaviour change, exploration, or simply a safe space to talk. I’ll support you in whichever way you want to go. No issue is too small and it is better to seek support before you reach crisis point. Sometimes a reassuring chat is all you need so I’m happy for you to come for as few or as many sessions as you want.

I work with anxiety, depression low self esteem, grief and bereavement, trauma, anger management and relationship problems with individuals or couples.

I hold a first class BSc (Hons) degree in Psychology, Masters in Psychological research, and a Diploma in Psychotherapeutic Counselling. My postgraduate training includes CBT, Psychodynamic and couples therapy.

I have experience working in the NHS and private sector with adults over the age of 18.

I’m registered with the British Psychological Society (BPS) and the British Association for Counselling and Psychotherapy (BACP), adhering to their high ethical standards.