We offer face to face, telephone or online sessions. Face to Face sessions take place at a private room in The Lamp House in Jesmond, Newcastle upon Tyne.

Our team can offer the following for adolescents and adults: 

• Cognitive Behavioural Therapy (CBT) 
• Counselling 
• Psychotherapy 
• Acceptance and Commitment Therapy (ACT) 

Finding the right therapist is really important. At Therapy North we try our best to match you to the right person with the right experience to best support you.

Issues we can help with:

There is no issue too small. Preventing mental health problems getting worse and maintaining good mental health are just as important as treating mental health issues.

Sessions can be short term solution focussed if there is something specific you want to work on, or longer term if you want to explore events, emotions or behaviours in more depth.

Some common presenting issues are:

• Stress – personal or work related
• Relationship issues
• General low mood
• Anxiety disorders – including general anxiety, social anxiety, agoraphobia, obsessive compulsive disorder (OCD), illness anxiety and panic attacks
• Traumas including post-traumatic stress disorder (PTSD)
• Mood disorders including depression
• Sleep issues
• Self-esteem issues
• Bereavement and loss
• Menopause issues
• Specific fears eg. Fear of flying
• Feeling overwhelmed
• Facing a specific challenge
• Exploring my possibilities
• Finding new purpose in life

There are many different therapy models and it is important to find the right one for you. The most common in the UK are Person Centred, Psychodynamic, Cognitive behaviour therapy (CBT) and Integrative in which the therapist encompasses a variety of ways of working. Some are shorter term and more solution focussed, some are longer term depending on personal circumstances.

It is really common for people to feel confused about the models and unsure which one is best for them. At Therapy North we make sure we have an initial chat with you to answer any questions and discuss all the options fully so you feel comfortable to start sessions.

Costs vary dependent on the type of therapy and experience of the therapist. Contact us below for further information.