Reaching out for therapy can feel scary. It takes strength to ask for support, especially if you’re used to carrying things on your own or come from a background where vulnerability isn’t always welcomed. You might be feeling stuck or overwhelmed, but something in you knows it’s time to pause and take care of yourself. You don’t have to have all the answers - just a willingness to begin!

As an Integrative therapist, I don’t believe in a one-size-fits-all approach. I work holistically, drawing from psychodynamic, humanistic, and body-based awareness, and will tailor our work together to support your unique story. But more than any particular method, I believe in the power of the therapeutic relationship. Healing and growth happens when we feel safe and accepted as we are.

In our sessions, you can expect an environment where your voice is heard, your experiences are validated, and your journey is honoured. Together, we will navigate your life, promoting self-awareness, resilience, and empowerment.

As an Indian woman who has lived in a number of countries spanning the Middle-East, North America, and Europe, I’ve experienced a multitude of cultures. This helps me bring a lived understanding of how race, class, culture, and systemic oppression can impact mental health and self-worth. No matter your background, I offer a space where you can truly share your experience and feel understood.

Throughout my training, I have completed over 170 client facing hours and gained experience working with diverse client populations with a wide range of presenting issues. I work with adults navigating anxiety, low mood, trauma, identity exploration, relationship challenges, and life transitions.

Whether you’re on the path to self-discovery or just want to work on your confidence, my aim is to support you in reconnecting with your resources so you can build a life that feels authentic to you.

Taking the first step towards therapy is a courageous decision. If you‘re ready to explore your inner world and work towards healing, I’m here to support you. Feel free to reach out for a consultation.