Is Therapy Right for Me?

In short, usually, yes. Therapy is for almost anyone and everyone, at any age or stage. Whether you’re experiencing a problem right now, or you want to explore something from your past that troubles you, accessing counselling could help you to make sense of things.

Counselling is for you if you find yourself feeling down, lost, anxious, bored, stressed, or anything in between. Perhaps you are unable to identify how, or what it is that you feel. Meeting with someone who will listen to you with care and empathy, and without judgement, can help you to see things more clearly and move on with your life.

If you’re reading this and still feel hesitant about getting in touch, please do be assured that enquiries can be made without any upfront commitment to ongoing sessions. After all, the “fit” and the timing has to be right for you.