Hello! I‘m Anna. I am a Psychotherapeutic Counsellor. Listening well to someone can be a transformative experience, so I take time to build a trusting relationship so that you feel able to take courageous steps in your personal growth. I use various methods, but if there was one skill I could share with you, it would be self-compassion, This isn’t about making excuses, it’s about learning not to get stuck in flight or flight mode and building resilience.

I work with individuals over 18. Some reasons people have come to me for therapy recently include anxiety, low mood/self-esteem, relationship issues, exam stress, bereavement, OCD, and infertility.